The Journal

Notes on moving well.

The quiet science of recovery, written for humans. New articles every two weeks from our clinical team.

Spine
Spine8 min readJune 2026

Why Does My Back Hurt? A Physiotherapist's Guide to Spine Pain Assessment

Before any scan or treatment, your clinician needs to understand your spine. Here's the full assessment process — from red flag screening to physical examination and imaging decisions.

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knee
Sports7 min readJune 2026

Can a Meniscal Tear Heal Without Surgery? What Physiotherapy Can Do for Your Knee

For many patients, physiotherapy can deliver outcomes that rival surgery — without the risks. Here's the evidence and the full phased rehab protocol.

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